But keep in mind that successful relationships aren't just about rainbows and butterflies—a healthy partnership requires communication, respect, and plenty of good habits from both people. These (and 17 other) bad habits could make a great relationship take a turn for the worse. Department of Psychology, East Carolina University, Greenville, N. International Journal of Psychophysiology 2008;68(1):51-8.. Conversations about important issues, like relationship expectations and financial blunders, all have their time and place. Department of Psychology, University of North Carolina at Chapel Hill, NC.So when dating that special someone, avoid stalking their ex on Facebook, keeping feelings bottled up, and splitting the double cheeseburger every night Social anxiety and romantic relationships: the costs and benefits of negative emotion expression are context-dependent. News flash: There’s no such thing as a perfect person, so don’t expect unrealistic changes. Don’t bring up serious topics when someone’s stressed, like at the end of the workday or right before hosting a party. So don’t create unnecessary drama in every scenario. The Journal of Personality and Social Psychology, 1999 Nov;77(5):942-66this! Doubting your partner may be a symptom of a larger problem: relationship insecurity. Cyberpsychology, Behavior, and Social Networking, 2009 Aug;12(4):441-4..
Reminding him or her to make the bed is one thing, but trying to radically change shyness or anxiety is another—and could be ignoring the underlying causes for those issues in the first place. Forgiveness, physiological reactivity, and health: the role of anger. Set up a time to talk when both people are relaxed. If a mate forgets to take out the garbage, there’s no need for a scene. When two people want to make it work, trust is key Commitment, pro-relationship behavior, and trust in close relationships. And women who feel insecure in their relationships may be at greater risk for health issues like a weakened immune system Attachment security and immunity in healthy women. Center of Epidemiology and Health Surveillance & Promotion, Italian National Institute of Health, Rome, Italy. More information than you ever wanted: does Facebook bring out the green-eyed monster of jealousy? Department of Psychology, University of Guelph, Ontario, Canada. Emerging adulthood and patterns of physical activity among young Australian women. Research Centre for Gender & Health, University of Newcastle, Australia.
The ’rents may be harder to handle than your significant other. Department of Psychology, George Mason University, Fairfax, VA. Sure, relationships should be about give and takebut don’t keep track of every little detail (For example: I paid for the last six dinners, and you only paid for five! Cyberpsychology, Behavior, and Social Networking, 2009 Aug;12(4):441-4. International Journal of Behavioral Medicine 2005;12(4):227-35.healthy. Forget the ex and stop comparing a current partner with a person from the past. Everyone needs some alone time (yep, even hopelessly devoted couples).
But even if there’s some clashing of heads, don’t focus on the family’s faults. Primary Care Institute Highland Hospital, Department of Family Medicine, University of Rochester, School of Medicine and Dentistry, NY. Besides, the situation can’t be worse than what Gaylord went through. Disagreements are bound to happen, and arguments can be a healthy part of a relationship. When a problem comes up, speak up at the right time. Entry into romantic partnership is associated with obesity. Department of Nutrition, School of Public Health, University of North Carolina at Chapel Hill, Chapel Hill, NC. Solitude may even enhance relationships, making time together more valuable.
Getting criticism from family members can make people feel depressed and hostile—which means some tense holiday dinners Association of perceived family criticism with health behaviors. Getting it on in public can not only make bystanders uncomfortable, it may also compensate for a lack of real communication. Arguing in public can embarrass the couple and make everyone around feel awkward, too. One study suggests young couples are less stressed when they talk out their issues than when they keep their feelings bottled up. Little white lies can add up and ruin a relationship that should be built on honesty.
Stick to hand-holding and quick kisses, and save the rest for the bedroom (or the cell phone? And don’t forget to say, “I love you.” Expressing emotions—positive and negative—can benefit that bond Social anxiety and romantic relationships: the costs and benefits of negative emotion expression are context-dependent. There is wiggle room, of course: “Sweetie, that homemade dinner tasted the time?
Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom.Getting active, setting goals, and even smiling can improve self-confidence.But don’t forget that an unhealthy relationship can actually low-self esteem, so steer clear of someone who makes you feel less than great.Remember to ask yourself why you two are dating, and what you want out of it.Does a partner want to put a ring on it while you want to remain casual?Being with someone for the wrong reasons is one slippery slope!