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Purchase a few items a couple times a week rather than a two week supply of groceries in one outing.

This will allow you to frequent the grocery store more often for opportunities to meet women.

There are many natural and non-threatening ways to interact in a grocery store.

Find a weekly class or club involving an activity you like doing.

If you like dancing, sign up for salsa lessons that match your age and level of experience. Perhaps your relationship with your dancing partner could evolve into a friendship or an intimate relationship. Members from various backgrounds and professions meet regularly for book readings or to discuss reviews.

If you happen to meet someone you'd like to get to know better, you can be sure that you already share a common interest. Many women love to cook and classes offer a fun, informal approach to interacting.

Sometimes finding single middle-aged women can be a difficult task.

When meeting people through work or friends isn't an option, it may be time to look elsewhere. Volunteering allows you to meet single middle-aged women while helping with a good cause.

Whether you're seeking friendship or an intimate relationship, there are many good places to meet and interact with the type of woman you're looking for. Make sure to choose a volunteer place that attracts single women in this age group.

Consider making quilts for the homeless, reading to sick children or helping out at a school bake sale.

A fundraiser in support of a charitable organization may offer opportunity as well.

Volunteering allows you to work with others in a structured environment and it can be an effective way to broaden your social circle. If interaction with the women you meet turns awkward or undesirable, you can leave at any time and seek another volunteer opportunity.

The grocery store is a good place to meet single middle-aged women.

Everyone buys groceries so you're bound to encounter someone while shopping.